Overcoming Depression Through Chronic Care

Depression is a common but chronic severe mood disorder. It causes severe symptoms affecting thoughts, feelings, and ability to function in life. Depression can interfere with sleeping, eating, and work. But, attending treatment centers for depression can help. Above all, treatment helps in overcoming depression with chronic therapy and medication. 

A Diagnosis of Depression

Depression is more than just the “blues” that a person can just “snap-out” of. Depression may require long-term or chronic treatment. But, therapy and medication can help in overcoming depression.

Depression causes a persistent feeling of sadness and loss of interest. It’s also known as major depressive disorder or clinical depression. It creates a variety of emotional and physical issues, including feeling like life isn’t worth living. 

Symptoms

Although some people only experience depression once, most people have several episodes. During episodes of depression, symptoms occur every day and may include:

  • Constant feelings of sadness, anxiety, and “emptiness.”
  • Feelings of hopelessness and negativity
  • Irritability
  • Feelings of guilt, worthlessness, or helplessness
  • No interest in hobbies and activities
  • Decrease in energy
  • Restlessness
  • Difficulty focusing
  • Sleep issues
  • Changes in appetite
  • Suicidal thoughts or behaviors
  • Aches and pains – headaches, stomach issues, cramps

Many people with depression have noticeable symptoms. Depression affects work, school, social activities, and relationships. 

How is Depression Diagnosed?

To get a diagnosis of depression, a doctor or psychiatrist must know the specific symptoms a person experiences. Doctors use a series of questions along with a physical exam. A physical exam will rule out any physical causes. 

A diagnosis of depression can be difficult. It is challenging because depression can appear in different ways. For example, some people may withdraw from friends and family. At the same time, others become angry and agitated. Some people may quit eating and sleeping, while others only get out of bed to eat. 

What a Doctor Looks For in Diagnosing Depression

Any physical cause for depression is ruled out with lab tests and a physical exam. After that, a doctor will discuss a family history of mental illness, ask about symptoms, and previous treatment. The doctor will ask specific questions about the way a person feels and if any of the following symptoms exist.

  • Do the feelings last most of the day or every day?
  • Is there a loss of interest in hobbies?
  • Is there a change in weight?
  • Do people notice a lack of energy?
  • Is there a problem with concentration?
  • Is decision-making a struggle?
  • Are there recurring thoughts of suicide or suicidal attempts?

A diagnosis of major depression requires a person to experience at least five symptoms. Also, at least one symptom must last every day for two weeks. 

Types of Depression

The symptoms of major depression can vary from one person to the next. As with all mental illness, it is vital to get a precise diagnosis. Because different factors contribute to depression, it can have a more specific diagnosis, such as:

  • Anxious distress – depression with restlessness and worry
  • Mixed features – comorbid depression and mania
  • Melancholic features – severe depression with a lack of pleasure response, is associated with worse moods in the morning
  • Atypical features – a depression that includes moments of joy
  • Psychotic features – depression with delusions and hallucinations
  • Catatonia – depression with movement issues
  • Seasonal pattern – depression related to changes in seasons
  • Peripartum onset or postpartum – depression during or after pregnancy

Several disorders have depression as a symptom. For this reason, getting an accurate diagnosis is essential in overcoming depression. 

Treatment for Depression

Effective treatment of depression includes medication and psychotherapy. Doctors and psychiatrists at treatment centers for depression diagnose, treat, and help prevent depression. However, depression may be severe enough to need inpatient treatment. At the same time, others find recovery in outpatient treatment. 

Remember, depression doesn’t affect everyone the same. So there isn’t a “one-size-fits-all” for treatment. One person’s recovery treatment may not work for others. For this reason, a treatment plan may change to find what works. 

Medications for Overcoming Depression

Many types of antidepressants are available to aid in overcoming addiction. As with all medications, it is important to discuss all risks and side effects of antidepressants. 

  • Selective serotonin reuptake inhibitors (SSRIs) – This is often the first medication prescribed for depression. SSRIs are safer and have fewer side effects than other antidepressants. SSRIs include:
    • Celexa
    • Lexapro
    • Prozac
    • Paxil
    • Zoloft
    • Viibryd
  • Serotonin-norepinephrine reuptake inhibitors (SNRIs) – SNRIs antidepressants help treat depression and other mental health issues. Also, SNRIs help with chronic pain from depression and include:
    • Cymbalta
    • Effexor XR
    • Pristiq
    • Fetzima
  • Tricyclic antidepressants – Tricyclic antidepressants can help when SSRIs aren’t working. They are very effective, but they have more severe side effects. These drugs include:
    • Tofranil
    • Pamelor
    • Amitriptyline
    • Doxepin
    • Surmontil
    • Norpramin
    • Vivactil
  • Monoamine oxidase inhibitors (MAOIs) – MAOIs are helpful when all other drugs aren’t working. They have severe side effects and require a strict diet. MAOIs can have harmful interactions with certain foods, medications, and herbal supplements. A newer MAOIs, Emsam, is a patch and has fear side effects. Other MAOIs include:
    • Parnate
    • Nardil
    • Marplan
  • Holistic supplements. Herbal supplements have been around for centuries. Furthermore, many of them have been approved by the FDA for treating depression. Supplements to help treat depression include:
    • St. Johns Wort
    • Omega-3 fatty acids
    • Saffron
    • SAM-e
    • Folate
    • Zinc

Psychotherapy for Overcoming Depression

Psychotherapy is often the first treatment for depression. Also called therapy, it involves a variety of treatment options. Therapy helps in overcoming depression by identifying and working through issues triggering depression. 

How Therapy Helps in Overcoming Depression

Therapy helps in overcoming depression by:

  • Understanding the feelings and behaviors that contribute to depression
  • Identify and understand the events that triggered the depression – divorce, death, job loss
  • Regaining control and fun in life
  • Learning coping and problem-solving skills

Types of Therapy in Treatment Centers for Depression

Therapies to help in overcoming depression can be useful in different treatment settings. Therapy is available in residential, outpatient, and other treatment programs. People may receive therapy in a variety of formats, including:

  • Individual: This therapy involves a therapist and the person in recovery.
  • Group.: Group therapy has at least two people and a therapist. People share their experiences while learning from others. 
  • Marital/Couples: This therapy helps loved ones understand depression. Partners learn how to support their loved ones. At the same time, the couple learns to communicate effectively. 
  • Family: Family is the key to helping someone in overcoming depression. In therapy, family members learn how to cope and support their loved ones. 

Therapies Offered in Treatment Centers for Depression

Psychotherapists often use a variety of therapies to treat depression. Although there are many types of therapies, a 2013 study found the following therapies help treat depression. 

Interpersonal Therapy

Interpersonal therapy is a short-term therapy. It is also highly structured. Relationships with people are at the forefront of depression. For this reason, the goal is to build communication and conflict-resolution skills. 

Cognitive-Behavioral Therapy (CBT)

CBT focuses on identifying thoughts and behaviors that promote depression. The belief of CBT is negative actions or feelings are due to current distorted views and ideas. So, changing negative patterns can lead to overcoming depression. 

Social Skills Therapy

Social skills therapy focuses on building healthy relationships. The goal is to improve communication. Therefore, people in therapy build a robust social network of honesty and respect.

Holistic Therapies in Treatment Centers for Depression

Any therapy that is not standard western medicine is considered “alternative” or “holistic.” Holistic therapies include a variety of disciplines. They can include diet, exercise, and lifestyle changes. 

Treatment centers for depression incorporate holistic and behavioral therapies to aid in overcoming addiction. The following therapies help manage symptoms and improve all aspects of life. 

Acupuncture 

Acupuncture is an ancient Chinese method of healing. It works by inserting tiny needles into specific points of the body. The use of acupuncture helps people overcome depression by correcting chemical imbalances. 

Reflexology

The belief of reflexology is the body can heal itself. By stimulating pressure points in the hands and feet, reflexology helps the body to release stress. Releasing stress allows the body to rebalance and heal itself. 

Exercise

Exercise in many different forms lowers stress and reduces depression. It is a safe and easy way to improve overall mental and physical health. But, it is vital to talk to a doctor before starting an exercise program.

Meditation

Meditation is an altered state of awareness. It’s a form of relaxation that is purposeful. Spending at least ten minutes a day in meditation can clear the mind. By clearing the mind, a person can focus on one issue at a time. 

Massage

Massage uses touch to relax and decrease stress. It improves symptoms of depression, reduces pain, and improves sleep. Also, the mind-body connection allows for a higher level of awareness. There is a variety of massage types, including Swedish massage, Reiki, and aromatherapy. 

Guided Imagery

Guided imagery is a focused relaxation that creates a balance between mind and body. It helps create calm, peaceful images in mind. It can be a powerful method to help cope with depression, stress, anger, and insomnia.

Yoga

Yoga can help energize a person with depression. It teaches breathing techniques to help a person calm down when they are losing control. Breathing is linked to the mind and body. At the same time, yoga creates a sense of overall wellbeing. 

Overcoming Depression at Sana Lake BWC

At Sana Lake BWC, a person isn’t a client or a patient. We consider each person who walks through our door as a member. You are joining a community that supports Recovery for Life. Each member of our programs is unique, and so is their treatment. 

Treatment centers for depression, such as Sana Lake BWC, our members come first. We are with you every step, from your first contact through aftercare. Our treatment settings empower members to take control of their recovery and their personal growth.

A variety of treatment programs can help in overcoming depression. We understand that those with depression may need urgent care in a crisis. Our Urgent Access Center is open 24/7 because we know depression can be overwhelming at any hour of the day. 

At Sana Lake BWC, we help people in overcoming depression with alternative and traditional therapies. We believe recovery from depression and other mental illnesses requires treating the “whole person.” 

Members overcoming depression have access to peer coaches, psychiatrists, nutritionists, and spiritual guides. With a combination of therapies, medications, and holistic approaches, members can overcome depression and find Recovery for Life. 

Get Help Today with Sana Lake BWC

Depression can take over a person’s life. If you or a loved one is suffering from depression or other mental illnesses, we can help. Contact us today and find out how Sana Lake BWC can help you find Recovery for Life!

References:

https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1001454

https://www.nimh.nih.gov/health/topics/depression/index.shtml

https://my.clevelandclinic.org/health/treatments/9303-depression-alternative-therapies

https://www.mayoclinic.org/diseases-conditions/depression/diagnosis-treatment/drc-20356013

https://www.webmd.com/depression/guide/depression-tests#1

https://www.healthline.com/health/depression/herbs-supplements#zinc