What Is a Sober Coach
The definition of a sober coach is a field in addiction where the individual provides one on one support to people newly in recovery. It is also referred to as any of the following terms even though they aren’t always the same:
- Sober companion
- Recovery coach
- Sobriety coach
The terms are used interchangeably. One of the aspects to understand is that a sober coach, recovery coach, and sobriety coach aren’t plainly defined. The exact definitions tend to vary from one individual to the next.
What Do Sober Coaches Do?
Sober coaches might be able to fill in the gaps of physicians for addiction and various other related issues. The need for individuals to receive support is steadily growing. Though several professionals can effectively identify, treat, and further support individuals, a sober coach can provide:
- Support for attending addiction counseling sessions, 12-step groups, non-12-step groups, and outpatient treatment services
- An initial treatment plan that includes treatment, sober homes, and aftercare plans
- Transportation to support services after leaving addiction treatment
- Acts as an advocate for the individual in recovery
- Be on-call or provide around-the-clock care
- Assist in establishing new life routines
- Works with loved ones and family
- Provide relapse support
If you are wondering “What is a sober coach?” or “What is a sober companion?”, the main goal of both is to prevent relapse. All of the services and activities are based solely on that goal. Every person might have various needs when it comes to a sober coach.
Overall, the goal of a sober coach should be to assist the individual in establishing a support system of sober and like-minded individuals, along with tools to avoid relapse. One of the most important things to remember is that a sober coach, sobriety coach, or sober companion should be certified, bonded, and insured.
When searching for a sobriety coach, it’s ideal to research the different options to learn more in-depth about experience and training. Oftentimes, individuals who are in recovery become sober coaches themselves. Generally, this occurs because the individuals now have a better understanding of how other individuals are feeling and what can assist with learning and growth.
How A Sober Coach Works
A sober coach works in an individual’s life by being there every step of the way to instill the learning and practice of new skills. As they guide each individual toward well-being and healing, the old outlook or perspective can change. Being able to navigate potentially demanding aspects of life such as the following can provide various benefits:
- Getting through the holidays while being surrounded by a family who celebrates with an abundant amount of alcohol
- Offer the individuals encouragement, understanding, wisdom, and accountability
Generally, an individual will work with a sober coach after completing an alcohol and drug treatment program. The time that follows treatment can often be some of the most challenging times because an adjustment to a new life is brewing while learning how to manage temptation and triggers.
A sober coach can bridge the gap between 12-step groups and a treatment program. After the time for the treatment program has ended, and sometimes the 12-step programs aren’t always available, your sobriety coach will be. If you are faced with nonstop and severe triggers, a sober coach can help you with the following steps:
- Naturally maintaining sobriety: Discover the importance of exercising daily, getting plenty of adequate rest, maintaining a positive attitude, and eating a healthy diet. Self-care isn’t selfish, it’s necessary.
- Set long-term and short-term goals: If it’s been a long time since you set goals, it’ll be a great idea to begin the process. Setting goals gives you something concrete to look forward to. In the end, there will be results to celebrate.
- Recognize challenges: A sobriety coach will be able to assist you in recognizing any unique challenges. From there, the most effective way of dealing with a problem will be addressed. When problems are left unchecked, they can sabotage the recovery journey.
- Develop problem-solving techniques: When a problem occurs in your life, how do you plan on solving them? “What is a sober coach and what do they do?” A sober coach will teach you how to apply effective and healthy ways to deal with your stress.
- Build relationships: Finally, the last step will be centered around the sobriety companion choosing to take the time to build a solid relationship with you. “What is a sobriety companion and what do they do?” They form close connections with other individuals as a fundamental part of the healing process.
When Are Sober Companions the Most Helpful?
Sober companions are the most helpful when an individual is undergoing a high risk of relapse or for some reason isn’t able to attend a treatment facility. The transition of leaving a safe and structured environment back to their normal lives is one of the most difficult parts of recovery. Though the step is starting over and changing everything; much-needed change is necessary for growth.
A recovery coach can help individuals by supporting them and holding them accountable. They will provide established ways, plans, and resources all geared towards ever-lasting recovery. There are a variety of different groups that can assist an individual’s recovery, and a recovery coach can attend these groups with you.
Long-term sobriety will require continuous work, willingness, and dedication that one will have to master for self, and alongside a sober coach. Some sober coaches are willing to operate alongside a therapist or outpatient program. The main difference between a therapist and a sober coach is that a therapist will work on discovering the root of a person’s addiction.
A recovery coach will work with an individual daily to handle everyday challenges and tasks. If you are seeking an advocate that will go to bat for healthy aspects of your life, a recovery coach is key. They will be there with an intervention plan in case of relapse, teaching on necessities, helping individuals learn how to acquire needed resources and more.
Sana Lake BWC Can Help You Maintain Sobriety
If you are seeking a recovery coach that will encourage, teach, and help establish positive goals, they will be a great addition to your recovery.
They are a huge part of the aftercare program. Everything you could need for your sobriety journey is at Sana Lake BWC. Our members always come first. Let’s get started today.