Dialectical Behavior Therapy in Missouri

Dialectical behavior therapy (DBT) is a commonly used technique to help those struggling with suicidal thoughts. DBT is also commonly used to treat patients with borderline personality disorder and addiction. Over the years, this type of therapy has been widely accepted by many treatment centers and therapists alike. 

DBT seeks to build confidence in those struggling with drug addiction and mental illness. Additionally, this type of therapy also teaches coping mechanisms to handle stressful situations you may come across. Dialectical behavior therapy also works to treat those who are struggling with substance and alcohol misuse as well. 

While DBT is widely used for mental health, it has since been used to treat cases of substance and alcohol misuse. Therapy options like dialectical behavior therapy can be very beneficial in helping those suffering from addiction. There are some treatments that might work better than others but doing nothing is not an option. Sana Lake Behavioral Wellness offers DBT and therapy to help those struggling with addiction and substance use disorder. 

A Closer Look at DBT

Dialectical behavior therapy was originally developed by Dr. Marsha M. Linehan, a well-known psychologist at the time. It was designed to help those suffering from intense suicidal thoughts. DBT was found to be extremely useful in treating cases of severe personality disorder and borderline personality disorder (which at the time was a condition that was unresponsive to therapy). 

Individuals who have severe cases of personality disorders or are suicidal can often be tough to treat with therapy. Often, they will become reactive to attempts that get them to change their actions, thinking, or attitudes. They will also be just as reactive towards attempts to get them to accept the world around them while it contributes to their attitudes and behaviors.

At first, when therapists attempted to change the person’s behaviors they would simply shut down emotionally and put little to no effort into the process. In instances where the person would have to accept the outside world, the person would get hostile towards the therapist and eventually drop out altogether. 

Dialectical Behavior Therapy in Missouri

The Principles of DBT

These negative results were later solved by dialectical behavior therapy.  DBT essentially synthesizes these opposite states (changing behaviors while accepting reality). This is where the word ‘dialectic’ comes in. DBT allows the synthesis of these two points in a therapeutic environment. 

This type of therapy uses a supportive foundation to identify the person’s strengths before approaching the need to change aspects of their behavior. DBT is a form of cognitive-behavioral therapy (a commonly used therapy for addiction and mental health). This type of therapy focuses on the person’s thinking processes which contribute to assumptions, belief systems, and personal assumptions. 

One of the main pillars of DBT is a strong therapeutic bond between the person and therapist. In order to truly get the best out of the therapy, it’s important to have a support group you can trust. This includes the therapist and those around the person’s life as well. 

The Dialectical Behavior Therapy Approach

Let’s take a look at the specifics of dialectic behavioral therapy. Dialectical behavior therapy uses a number of different methods of therapeutic intervention to create and accept change in the person. The DBT approach typically uses the following techniques:

  • Dialectical behavior therapy helps those who are afraid to change. By helping them accept change, the person can begin to identify and change for the better. 
  • Therapists usually make an environment that promotes self-confidence while enacting change.
  • Therapists use DBT to guide those struggling with mental health disorders towards developing more functional behaviors that help them in real-world situations. 
  • Motivating people to enact change in their lives is one of the main points of DBT.
  • Therapists also make sure to stay informed and motivated throughout the process. 
  • Dialectical behavior therapy consists of both individualized and group therapy 

The Different Components of DBT

As mentioned previously, DBT doesn’t just rely on one component but rather several. The multiple components are used together to create a multi-layered process. At the end of treatment, the person will have received full and comprehensive treatment with a better state of mind and future. 

Individual Therapy

Individual therapy sessions are usually held on a weekly basis with their therapist. During these sessions, the person works together with their therapist to increase motivation while changing certain aspects of their life. Additionally, the person can learn new skills to address challenges and develop change over time. The process is patient and comfortable for the person. 

Group Therapy

Group therapy can be a beneficial experience for those struggling with addiction and mental health issues. These sessions allow you to interact and listen to those struggling with the same problems. During these sessions, a therapist will help teach new skills to handle some of life’s challenges. 

Group therapy sessions usually meet every week for around 90 minutes to 3 hours (which depends on group size and subject). The therapy sessions sometimes follow a psychoeducational curriculum over the course of 20 weeks or so. The educational aspect is centered on specific problems and the techniques used to deal with them. Coping techniques, substance misuse, and anger management are all possible topics. 

On-the-Spot Phone Coaching

Sometimes in life, there are instances where we don’t know what to do in a situation. This can be extra tough for people who struggle with mental health disorders or addiction. One of the features of DBT includes phone coaching. At a moment’s notice, a person can call their therapist for guidance. This service, of course, should be used with discretion and not misused. 

Having a helping hand at the moment’s notice can be a great benefit if you come across a problem. While individual and group therapy will teach you a lot, there are some things you can’t account for in life. On-the-spot phone coaching is just one of many aspects of DBT’s complete multi-leveled process. 

DBT in Addiction Treatment

Dialectical behavior therapy isn’t just for mental health conditions or those struggling with suicidal thoughts. It can also work to treat cases of drug and alcohol misuse. The process works the same and attempts to create a change in the individual’s mind and thought process.

Substance use disorder can cause a number of negative effects, some drugs can even rewire the brain entirely. DBT attempts to limit a person’s behaviors and change the way they think when it comes to drugs and substance misuse. Substance-dependent individuals are one of the highest order DBT targets (category of behaviors that affect the quality of life). 

Dialectical Behavioral Therapy

DBT can be used to control and regulate certain emotions that come with withdrawal symptoms and cravings. It can be tough to stay clean, especially when certain problems arise in life. This type of therapy teaches the following skills to cope with these feelings and issues:

  • Mindfulness – Promotes observing, looking, and describing your surroundings
  • Interpersonal Effectiveness – Learn and develop social skills that can help you provide assertiveness and goals in life. 
  • Emotion Regulation – Grappling with intense emotions and learning to control them. Helps a person deal with these emotions in a healthy way. 
  • Distress Tolerance – Helps the person accept distressing events instead of trying to change them. Allows a non-judgemental and non-evaluative way of viewing these situations. 

The mind can begin to take a toll after continuous drug or alcohol misuse. Luckily, DBT helps the person come to terms with their addiction. Drug addiction has its physical effects but it also affects the mind as well. Anxiety, depression, and other symptoms are not uncommon after frequent use.  

Other Treatment Options

Dialectical behavioral therapy is only just one of many addiction treatment options. Daylight Recovery offers DBT along with many other treatment types as well. DBT is a great way to grow stronger mentally and cope with your addiction from the ground up. However, DBT is even better when matched with other treatment options for full recovery treatment. 

Detoxification 

Detoxification (detox) is almost always the first step towards addiction treatment. Detox purges the body of all substances or alcohol. This process is necessary for other treatment options down the line. After detox, a person can move on to more specific options like DBT and group therapy. 

Inpatient Treatment

Inpatient treatment (also referred to as residential treatment) is best for intense cases of addiction. Inpatient treatment offers housing and access to professionals at a moment’s notice. This is best for those who want to best and safest treatment. Daylight Recovery’s residential program includes a wonderful facility, a passionate staff, and access to all our resources. 

Outpatient Treatment

On the other hand, some addiction treatment facilities offer outpatient treatment for less severe cases of addiction. Outpatient treatment allows for weekly visits as opposed to living in our treatment center. While individuals do not live at their facility, they often still have access to various treatment options and resources (including dialectical behavior therapy among others).

Recovery is Just Around the Corner

If you or a loved one is struggling with drug addiction, Sana Lake Behavioral Wellness may be able to help. With a wide variety of group therapy, detox, DBT treatment, and other resources, you’ll be on the road to recovery in no time. Contact us today to learn more about DBT and our facility.