How To Take A More Holistic Approach To Mental Health
What Does Holistic Mean?
Holistic recovery treats mental health disorders and addiction by tending to the entire individual. The main goal of holistic psychiatric services is to treat the mind, body, and soul to promote long-lasting recovery. A holistic approach improves emotional, mental, and physical health.
Holistic recovery includes individual, group, and medication therapies. Aside from that, fitness, art, diet, and other holistic therapy options are available. Meditation and spiritual engagement get used alongside holistic wellness therapies.
Over 30% of American adults use holistic remedies. Holistic remedies can treat several illnesses, including behavioral and health disorders with addiction. These remedies can support an individual’s overall well-being, which promotes long-term healing.
What Is a Holistic Approach to Mental Health?
A holistic approach to mental health puts the person first, not their symptoms or diagnosis. It is at the center of the treatment plan. The entire person gets addressed through mental, physical, spiritual, and emotional needs.
It’s important to note that a holistic approach to mental health doesn’t mean that medication isn’t involved. Matter-of-fact, a therapeutic approach is often used in holistic care. Therefore, it gets complemented with therapeutic activities such as the following:
- Group therapy
- Talk therapy
- Art therapy
Holistic treatments can assist the brain is functioning at an optimal level. Therefore, individuals can improve and address deeper mental, spiritual, and emotional concerns. In holistic recovery, the treatment plan is into 8-dimensions of wellness.
Every dimension has holistic remedies to heal and treat parts of a person. The 8-dimensions of wellness with holistic therapies can promote recovery and heal the person.
Treating The Whole Person
Diagnosing and treating co-occurring disorders are most effective when both conditions and underlying risk factors get treated. The process can assist mental health professionals in getting to the root of the problem. Therefore, not missing any essential information can be detrimental to a person’s recovery.
Behavioral health integration involves treating the whole person to improve any health outcomes. Individuals desire to seek and experience solid treatment without health care costs increasing. Furthermore, research has shown that when integration gets implemented, it can reduce the cost of care.
The Role Of A Holistic Psychiatrist
A holistic psychiatrist focuses on a person’s overall well-being rather than just treating the symptoms. Instead of a holistic psychiatrist prescribing medication to alleviate an individual’s symptoms, they will consider the symptoms to address them.
Even though a holistic psychiatrist might recommend or prescribe medication, they will advocate for what is beneficial to your health. A holistic psychiatrist believes in the following methods:
Individualized Treatment Plans
There is no “one size fits all” to holistic psychiatric services. Instead, the holistic psychiatrist will take the time to evaluate the person to determine treatment. During the evaluation process, they will ask about preferred treatment options.
Treatment plans will vary from person to person. A holistic psychiatrist will recommend medication or alternative strategies such as the following:
- Nutritional changes
Optimal Mental Wellness
Numerous medical treatments focus on removing symptoms and defining wellness as the absence of disease. However, a holistic approach to mental health stresses that optimal wellness is more than not experiencing mental health condition symptoms.
Holistic therapy goes one step further and promotes the accomplishment of happiness and fulfillment. It also stresses that prevention has more benefits than treatment does. Due to this reason, healthy mindsets promote coping behaviors and prevent future symptoms.
Holistic psychiatrists believe that relationships are essential for healing. Furthermore, value is on professional relationships with people. Holistic psychiatrists are committed to developing a comfortable space for individuals.
In addition, holistic psychiatrists stress the importance of maintaining, restoring, and initiating personal relationships with family and friends. Doing this helps heal and improve an individual’s mental well-being.
How Do You Achieve Holistic Mental Health?
Holistic mental health becomes achieved by engaging in holistic activities such as mindfulness, group therapy, talk therapy, and art therapy. Once a person attends to treating their body as a whole, complete progress occurs.
The research discovered that holistic approaches improve health outcomes by relieving psychological pain and distress. Overall, this improves family relationships and medication agreement. Holistic approaches lead to improvements in the following areas:
- Social and spiritual health
- Emotional health
- Physical health
- Mental health
Why Is a Holistic Approach Important in Mental Healthcare?
A holistic approach in mental healthcare is vital because treatment centers that take more of this approach recognize mental health conditions, such as:
Unfortunately, individuals who lack this approach view various conditions as brain-based diseases. Holistic psychiatric services are a comprehensive treatment approach that supports long-lasting wellness and promotes self-care.
Holistic Treatment for Addiction and Mental Illness
Addiction is a condition that affects a person mentally and physically. During active addiction, the brain undergoes changes that affect neurochemical processes in the brain and the central nervous system. As the brain discovers chemical balance and healing, individuals will benefit from therapy that addresses maladaptive coping mechanisms and negative thought patterns.
Below are several modalities and services that aid people through mental anguish and emotional distress:
- Eye Movement Desensitization and Reprocessing (EMDR)
- Obsessive-Compulsive Disorder (OCD) treatment
- Treatment for depression and anxiety
- Dialectical-Behavioral Therapy (DBT)
- Cognitive-Behavioral Therapy (CBT)
- Relationship coaching
- Anger management
- Individual therapy
- Grief counseling
- Trauma therapy
- Group therapy
A Holistic Approach to Mental Health Is at Sana Lake BWC
Ultimately, the treatment carried out by a holistic psychiatrist is often a combination of alternative medicine and medicinal science. A holistic approach to mental health offers a much different approach than traditional treatment.
We help our members achieve recovery through a combination of traditional and holistic therapies. Several skills and boundaries get expanded upon through wellness therapies.
Holistic therapy can improve a person’s well-being and physical and mental health. Here at Sana Lake BWC, our goal is Recovery for Life. If you are struggling with mental health and addiction, contact us today. We would love to be a part of your journey.